Medifast Diet

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Ice Cream

1 packet Medifast Vanilla Pudding
1/2 cup cold water
1 cup ice
1 oz fat free cream cheese
1/2 tsp almond extract
1 packet Splenda

Combine all ingredients in a blender and blend well. For a different flavor, use the Chocolate or Banana Puddings or substitute one of the myriad sugar-free flavor drops and syrups available for the almond extract.

Blueberry Scones

1 packet MF Blueberry Oatmeal
1/8 tsp. baking powder
1 TBSP Splenda
Dash Cinnamon if desired
1/4 cup water
1/2 tsp. vanilla

Mix Oatmeal, 1 TBSP Splenda, baking powder and cinnamon in a small bowl. Add 1/4 cup water and vanilla and mix well. Spoon onto baking sheet sprayed with Pam, bake at 350 degrees for approximately 10 minutes. Makes 4 scones.

Scone Glaze

1 TBSP Splenda
1 TBSP water

Mix ingredients thoroughly in a small bowl and drizzle over baked scones.

Visit medifast.com now to get 1 week of foods free. Shipping is free too. Use code PROMO at checkout.

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Visit medifast.com now to get 1 week of foods free. Shipping is free too. Use code PROMO at checkout.

Broccoli Quiche Cups

1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli

Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving.

Bread

1 packet MF scrambled eggs
1 packet MF cream soup of your choice
1/3 C water
1/2 tsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1 T. ground flax meal

Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning. Serve with a steaming bowl of Maryland Crab Flavored Soup!

Visit medifast.com now to get 1 week of foods free. Shipping is free too. Use code PROMO at checkout.

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