Visit medifast.com now to get 1 week of foods free. Shipping is free too. Use code PROMO at checkout.
Medifast diet is a dieting system created by Medifast, Inc. of Owings Mills, MD. It is a low-fat, low-carb, ultra-low-calorie diet plan that is healthy and help you lose weight much faster and more effectively than a traditional diet plan. The reason is that Medifast diet plan induces your body into a mild state of ketosis - when fat is burned instead of muscle. The targeted daily caloric intake for an average Medifast dieter is 800-1000 calories.
Medifast is a clinically proven weight loss system through a number of controlled studies. Clinical studies indicate that most people lose an average of 2-5 lbs per week
with Medifast. More than 15,000 physicians nationwide have recommended Medifast programs to their patients. And more than 1,000,000 customers have safely used Medifast for over 25 years.
Medifast meals are available in a wide variety of foods and flavors including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars and puddings. They all have added vitamins, minerals, and protein. This allows you to receive enough nutritions while intaking very low level of calories.
Medifast 5 & 1 Diet Plan
The cornerstone of the Medifast diet is the “5 & 1″ meal plan. On this plan, you eat 6 times a day, every 2-3 hours apart. Five of the meals are Medifast products. You only need mix individual packets with water and microwave or refrigerate.
The other 1 meal is the so-called “Lean & Green” meal.
The Lean & Green meal consists:
“Lean”
7 ounces (cooked weight) of lean meat (fish, poultry, or seafood) OR
5 ounces of lean beef, pork, or lamb
“Green”
1.5 cups of cooked vegetables (not including carrots, corn, potatoes, peas, or Brussels
sprouts, due to their higher carb levels) OR
2 cups of salad greens, 1-2 tablespoons low-carb salad dressing, and ½ cup raw vegetables (excluding vegetables listed above)
Medifast food products cost about $10/day, $70/week or $275/month. It does not charge enrollment or membership fees. It usually offers 1 week free when ordering 4 weeks of foods. Also the shipping is often free.
Most people find the cost of Medifast comparable to the amount they are
spending on groceries and dining out. The average adult spends nearly $16/day on food. At $10/day, Medifast is saving you money while help you lose weight quickly.
Visit medifast.com now to get 1 week of foods free. Shipping is free too. Use code PROMO at checkout.
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